HOW TIME-RESTRICTED EATING / INTERMITTENT FASTING CAN FIT INTO YOUR LIFE.
Time-Restricted Eating, or Intermittent Fasting, puts less emphasis on what you’re eating and more on when you’re eating. It restricts the timeframe throughout the day in which you are able to eat, with the idea that you’ll end up eating less overall by doing so. Strategies may include a 16/8 split (in which you only eat during a set 8 hour window each day and fast the remaining 16 hours), or fasting for a full 24 hours 1 or 2 days a week.
| CAN YOU EAT IT? | Meat | Fish | Eggs | Dairy | Grains | Legumes | Fruit | Starchy Vegetables | Fibrous Vegetables | Nuts & Seeds | Oils | Added Sugar | Meal Timing | Food/Calorie Tracking |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| YES or NO? | YES | YES | YES | YES | YES | YES | YES | YES | YES | YES | YES | YES | YES | NO |
HOW TO GET STARTED ON TIME-RESTRICTED EATING / INTERMITTENT FASTING
How to get started on KetoTime-Restricted Eating/Intermittent Fasting is an approach that can and has worked for many people. However, do YOU think you can consistently follow Time-Restricted Eating/Intermittent Fasting, day in and day out? Is this the best possible approach for YOU to follow?
SIMPLE
We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.
click to learn more!SENSIBLE
Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.
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95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.
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