HOW THE KETO DIET CAN FIT INTO YOUR LIFE.Similar to the Atkins Diet, the Ketogenic (Keto) Diet is a high fat, very low carbohydrate diet. Fat consists of about 80%+ of the calories we eat and carbohydrate are at about 5% of our calories. Our bodies eventually adapt and enter a state of “ketosis”, in which the primary energy we burn is fat.
|CAN YOU EAT IT?||Meat||Fish||Eggs||Dairy||Grains||Legumes||Fruit||Starchy Vegetables||Fibrous Vegetables||Nuts & Seeds||Oils||Added Sugar||Meal Timing||Food/Calorie Tracking|
|YES or NO?||YES||YES||YES||YES, especially high fat||NO||NO||NO, except for some berries||NO||YES||YES, in moderation||YES||NO||NO||NO|
HOW TO GET STARTED ON THE KETO DIETHow to get started on Keto
The Keto Diet is an approach that can and has worked for many people. However, do YOU think you can consistently follow the Keto Diet, day in and day out? Is this the best possible approach for YOU to follow?
We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.click to learn more!
Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.click to learn more!
95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.click to learn more!