HOW THE CARNIVORE DIET CAN FIT INTO YOUR LIFE.
Similar to the Keto diet, the Carnivore Diet places an emphasis on low in carbs and high in animal fats and proteins. The Carnivore Diet includes foods almost exclusively from animals, with little to no plant-based foods. This “all meat” diet has its share of naysayers from those in the nutrition/medical communities and is highly controversial; however, it has gained a large following nonetheless.
| CAN YOU EAT IT? | Meat | Fish | Eggs | Dairy | Grains | Legumes | Fruit | Starchy Vegetables | Fibrous Vegetables | Nuts & Seeds | Oils | Added Sugar | Meal Timing | Food/Calorie Tracking |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| YES or NO? | YES | YES | YES | NO, except for small amounts of low lactose foods | NO | NO | NO | NO | NO | NO | NO | NO | NO | NO |
HOW TO GET STARTED ON THE CARNIVORE DIET
How To Get Started On Carnivore.The Carnivore Diet is an approach that can and has worked for many people. However, do YOU think you can consistently follow the Carnivore Diet , day in and day out? Is this the best possible approach for YOU to follow?
SIMPLE
We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.
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Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.
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95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.
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