HOW CLEAN EATING CAN FIT INTO YOUR LIFE.

Clean Eating emphasizes whole, minimally processed foods, such as fruits, vegetables, lean protein, whole grains, and “healthy” fats. Highly processed foods, such as traditional snack foods, sweets, and other packaged goods should be limited. However, there is no clear definition for this strategy, leaving us to establish our own definitions of what “clean” foods can be eaten in our diets.
CAN YOU EAT IT? Meat Fish Eggs Dairy Grains Legumes Fruit Starchy Vegetables Fibrous Vegetables Nuts & Seeds Oils Added Sugar Meal Timing Food/Calorie Tracking
YES or NO? IT DEPENDS IT DEPENDS YES IT DEPENDS IT DEPENDS IT DEPENDS IT DEPENDS IT DEPENDS YES YES IT DEPENDS NO NO NO

HOW TO GET STARTED ON CLEAN EATING

How To Get Started On Clean Eating.

Clean Eating is an approach that can and has worked for many people. However, do YOU think you can consistently follow Clean Eating, day in and day out? Is this the best possible approach for YOU to follow?

SIMPLE

We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.

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SENSIBLE

Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.

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SUSTAINABLE

95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.

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