HOW CLEAN EATING CAN FIT INTO YOUR LIFE.
Clean Eating emphasizes whole, minimally processed foods, such as fruits, vegetables, lean protein, whole grains, and “healthy” fats. Highly processed foods, such as traditional snack foods, sweets, and other packaged goods should be limited. However, there is no clear definition for this strategy, leaving us to establish our own definitions of what “clean” foods can be eaten in our diets.
| CAN YOU EAT IT? | Meat | Fish | Eggs | Dairy | Grains | Legumes | Fruit | Starchy Vegetables | Fibrous Vegetables | Nuts & Seeds | Oils | Added Sugar | Meal Timing | Food/Calorie Tracking |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| YES or NO? | IT DEPENDS | IT DEPENDS | YES | IT DEPENDS | IT DEPENDS | IT DEPENDS | IT DEPENDS | IT DEPENDS | YES | YES | IT DEPENDS | NO | NO | NO |
HOW TO GET STARTED ON CLEAN EATING
How To Get Started On Clean Eating.Clean Eating is an approach that can and has worked for many people. However, do YOU think you can consistently follow Clean Eating, day in and day out? Is this the best possible approach for YOU to follow?
SIMPLE
We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.
click to learn more!SENSIBLE
Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.
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95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.
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