HOW THE KETO DIET CAN FIT INTO YOUR LIFE.

Similar to the Atkins Diet, the Ketogenic (Keto) Diet is a high fat, very low carbohydrate diet. Fat consists of about 80%+ of the calories we eat and carbohydrate are at about 5% of our calories. Our bodies eventually adapt and enter a state of “ketosis”, in which the primary energy we burn is fat.

CAN YOU EAT IT? Meat Fish Eggs Dairy Grains Legumes Fruit Starchy Vegetables Fibrous Vegetables Nuts & Seeds Oils Added Sugar Meal Timing Food/Calorie Tracking
YES or NO? YES YES YES YES, especially high fat NO NO NO, except for some berries NO YES YES, in moderation YES NO NO NO

HOW TO GET STARTED ON THE KETO DIET

How To Get Started On Keto.

The Keto Diet is an approach that can and has worked for many people. However, do YOU think you can consistently follow the Keto Diet, day in and day out? Is this the best possible approach for YOU to follow?

SIMPLE

We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.

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SENSIBLE

Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.

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SUSTAINABLE

95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.

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