NUTRITION QUESTIONNAIRE

Fill out the below form so we can learn more about you.

    Name?

    1. Check if you have ever been diagnosed by a physician for the following conditions:

    2. Have you ever had any applicable injuries/surgeries? If yes, please explain.

    3. Do you currently take any prescribed medications? If yes, please explain.

    4. Do you currently take any OTC medicines? If yes, what?

    5. Do you currently take any dietary supplements (vitamin, mineral, etc.)? If Yes, what, how much, how often and what brand?

    6. How long have you been at your current weight?

    7. Are you currently on a diet? If Yes, what one and how long?

    8. Have you been successful with any diets in the past? If Yes, what one(s)

    9. Do you enjoy eating

    10. Do you eat at approximately the same times every day

    11. Are there any large gaps (greater than 5 hours) between your meals/snacks? If so, what time(s) of the day?

    12. Do you skip meals? If Yes, at what times of the day?

    13. Do you usually snack/graze between meals? If Yes, name 2-3 snacks that you have most often?

    14. How often do you eat while doing any of following: watching TV, on the phone/computer, in the car, etc?

    15. Do you normally sit or stand when eating?

    16. Where do you eat most of your meals (check all that apply)?

    17. What do you normally do when eating? (check all that apply)

    18. Not including any prep time, how many minutes does it typically take you to eat a full meal?

    19. How many times a week are you dining/ordering out? Any specific meal(s)?

    20. When do you prepare your meals for the upcoming day?

    21. Who in your household buys the food?

    22. Who in your household plans the meals?

    23. Who in your household prepares the meals?

    24. What place(s) do you typically do your food shopping?

    25. Do you ever weigh your food using a food scale?

    26. What time(s) of the day do you typically feel hungry?

    27. Do you have any food allergies/intolerances? If Yes, what foods and why?

    28. Are there any foods you avoid eating because of taste? If Yes, what foods and why?

    29. Are there any foods you do not eat because you don’t think they are good for you? If yes, what foods and why?

    30. Do you have any trigger foods that cause you to overeat? If yes, what foods and why?

    31. When you consume “junk” food, how often are you able to exercise portion control?

    32. Do you feel guilt when you consume “junk” food (cookies, ice cream, chips, etc.)?

    33. How is your food usually prepared? (Check up to two)

    34. On average, how many bottles (16oz) of water do you drink per day?

    35. Do you smoke? If Yes, how many cigarettes per day?

    36. Do you drink any alcoholic beverages? If Yes, what do you drink and how often?

    37. Do you use any recreational drugs? If Yes, what and how often

    38. Approximately, how many hours of sleep do you get a night?

    39. What time do you get into bed each night?

    40. Once you get into bed, how long does it take you to fall asleep each night?

    41. What time do you wake up in the morning?

    42. On scale of 1-5, with 1 being the least, how stressed are you at home?

    43. On scale of 1-5, with 1 being the least, how stressed are you at work/school?

    44. How many times per week do you exercise?

    45. Describe your typical exercise routine? What exercises do you do most often? Do you enjoy this type of exercise?

    [ctct form="146" show_title="false"]

    SIGN UP NOW!

    Fact OR Fiction Guide.

    Select list(s) to subscribe to


    By submitting this form, you are consenting to receive marketing emails from: 3S Nutrition Coaching, 3525 Quakerbridge Road, Hamilton, NJ, 08619, http://www.3snutritioncoaching.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact