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    1. Check if you have ever been diagnosed by a physician for the following conditions:

    2. Have you ever had any applicable injuries/surgeries? If yes, please explain.

    3. Do you currently take any prescribed medications? If yes, please explain.

    4. Do you currently take any OTC medicines? If yes, what?

    5. Do you currently take any dietary supplements (vitamin, mineral, etc.)? If Yes, what, how much, how often and what brand?

    6. How long have you been at your current weight?

    7. Are you currently on a diet? If Yes, what one and how long?

    8. Have you been successful with any diets in the past? If Yes, what one(s)

    9. Do you enjoy eating

    10. Do you eat at approximately the same times every day

    11. Are there any large gaps (greater than 5 hours) between your meals/snacks? If so, what time(s) of the day?

    12. Do you skip meals? If Yes, at what times of the day?

    13. Do you usually snack/graze between meals? If Yes, name 2-3 snacks that you have most often?

    14. How often do you eat while doing any of following: watching TV, on the phone/computer, in the car, etc?

    15. Do you normally sit or stand when eating?

    16. Where do you eat most of your meals (check all that apply)?

    17. What do you normally do when eating? (check all that apply)

    18. Not including any prep time, how many minutes does it typically take you to eat a full meal?

    19. How many times a week are you dining/ordering out? Any specific meal(s)?

    20. When do you prepare your meals for the upcoming day?

    21. Who in your household buys the food?

    22. Who in your household plans the meals?

    23. Who in your household prepares the meals?

    24. What place(s) do you typically do your food shopping?

    25. Do you ever weigh your food using a food scale?

    26. What time(s) of the day do you typically feel hungry?

    27. Do you have any food allergies/intolerances? If Yes, what foods and why?

    28. Are there any foods you avoid eating because of taste? If Yes, what foods and why?

    29. Are there any foods you do not eat because you don’t think they are good for you? If yes, what foods and why?

    30. Do you have any trigger foods that cause you to overeat? If yes, what foods and why?

    31. When you consume “junk” food, how often are you able to exercise portion control?

    32. Do you feel guilt when you consume “junk” food (cookies, ice cream, chips, etc.)?

    33. How is your food usually prepared? (Check up to two)

    34. On average, how many bottles (16oz) of water do you drink per day?

    35. Do you smoke? If Yes, how many cigarettes per day?

    36. Do you drink any alcoholic beverages? If Yes, what do you drink and how often?

    37. Do you use any recreational drugs? If Yes, what and how often

    38. Approximately, how many hours of sleep do you get a night?

    39. What time do you get into bed each night?

    40. Once you get into bed, how long does it take you to fall asleep each night?

    41. What time do you wake up in the morning?

    42. On scale of 1-5, with 1 being the least, how stressed are you at home?

    43. On scale of 1-5, with 1 being the least, how stressed are you at work/school?

    44. How many times per week do you exercise?

    45. Describe your typical exercise routine? What exercises do you do most often? Do you enjoy this type of exercise?


    Healthy Habits + Motivation + Accountability = Progress & Success

    At 3S Nutrition, it’s a collaborative effort between you and us! Our approach goes well beyond just assigning you a meal plan, giving you some helpful tips, and sending you on your way. We make an honest effort to get to know you, as a person, in all aspects of your life. It all plays a part in the daily decisions you ultimately make regarding diet and nutrition, which in turn affects your health and well-being.

    Our free initial consultation begins with a 30 minute phone interview to gain a better understanding of your primary goals and underlying motivations. WHY are these goals important to you and what value will they bring to you once achieved? This provides the ideal starting point on your health journey!


    Jean Coleman

    “I found Keith’s philosophy easy to implement into everyday life.”

    Danielle Cobb

    “Keith took the time to speak with my son to teach him to be mindful of his eating habits.”

    Brandon Mann

    “Keith helped give me gain more energy to perform harder in the gym and on the field.”

    Shawn Allen

    “Keith provided a healthy and viable alternative for my children.”

    Fred Carlson

    “Keith’s approach incorporated food choices and activities tailored to me.”

    Leon Briggs

    “After four months of working with Keith I lose 30lbs with simple choices.”

    Lisa Dunn

    “Keith has helped prevent hunger and binging like I’ve experienced in the past.”

    John Finnigan

    “Keith analyzed all the information and delivered a realistic game plan.”

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