HOW THE PALEO DIET CAN FIT INTO YOUR LIFE.
Summoning the proposed diets of our prehistoric ancestors, the Paleolithic (Paleo) Diet, takes us back in time to the Paleolithic Era. This approach emphasizes eating foods that existed in nature before humans began farming their foods around 10,000 years ago. Other commons names for this dietary approach include Caveman Diet, Stone Age Diet, and Hunter-Gatherer Diet.
| CAN YOU EAT IT? | Meat | Fish | Eggs | Dairy | Grains | Legumes | Fruit | Starchy Vegetables | Fibrous Vegetables | Nuts & Seeds | Oils | Added Sugar | Meal Timing | Food/Calorie Tracking |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| YES or NO? | YES | YES | YES | NO, except potentially full fat butter or cheese | NO | NO | YES | YES | YES | YES | YES | NO | NO | NO |
HOW TO GET STARTED ON THE PALEO DIET
How To Get Started On Paleo.The Paleo Diet is an approach that can and has worked for many people. However, do YOU think you can consistently follow the Paleo Diet, day in and day out? Is this the best possible approach for YOU to follow?
SIMPLE
We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.
click to learn more!SENSIBLE
Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.
click to learn more!SUSTAINABLE
95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.
click to learn more!