PROGRESS TRACKER

Name:

Date

mm/dd/year

What was your daily action item?

On a scale of 1-10, how successful were you in doing your action item every day?

On a scale of 1-10, with 10 being easiest, how would you rate the difficulty in doing your action item every day?

What were your struggles with the daily action item?

What strategies/tips (if any) did you implement to help you with your daily action item?

On a scale of 1-10, how helpful were those strategies/tips?

On a scale of 1-10, how ready, willing, able do you feel you are to continue to maintain this daily practice and implement a new action item?

Is there any specific area of improvement you’d like to focus on for this upcoming week? If so, please describe.

What is your Average Weekly Weight?

What is your availability for the upcoming week to discuss?