HOW A VEGAN DIET CAN FIT INTO YOUR LIFE.
Depending on how strict you are, a Vegan diet consists almost exclusively of plant-based foods. Followers of this philosophy not only believe in the purported health benefits found in the many nutrients plants provide, but also the potentially negative effects of animal foods. Vegans may choose this diet for ethical and environmental considerations. Vegetarianism is a less restrictive, plant-based approach, which allows eating of certain animal foods, such as eggs, dairy, or fish.
|CAN YOU EAT IT?||Meat||Fish||Eggs||Dairy||Grains||Legumes||Fruit||Starchy Vegetables||Fibrous Vegetables||Nuts & Seeds||Oils||Added Sugar||Meal Timing||Food/Calorie Tracking|
|YES or NO?||NO||NO||NO||NO||YES||YES||YES||YES||YES||YES||YES||YES, often found in packaged foods||NO||NO|
HOW TO GET STARTED ON A VEGAN DIETHow To Get Started On a Vegan Diet.
A Vegan Diet is an approach that can and has worked for many people. However, do YOU think you can consistently follow a Vegan Diet, day in and day out? Is this the best possible approach for YOU to follow?
We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.click to learn more!
Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.click to learn more!
95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.click to learn more!