“I couldn’t be happier with my decision and my results!”
Do you want to lose weight or eat healthy, but struggle to reach your goals no matter what you try? We understand your frustration! From the keto diet to vegan diet, your options seem endless. So, what diet is the best? The answer is the one you can stick to for the long-term. Any diet can work, if you can be consistent with it every day. An award-winning nutritionist like 3S Nutrition Coaching can help you along the way, providing guidance and accountability, as you progress towards success!click to learn more!
YOUR BEST FIT.
Keto Diet? Paleo Diet? Vegan Diet? Collaboration to Figure Out What will Work Best for YOU!
We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. Then, we collaborate to implement small, progressive changes into your daily routine. By “keeping it simple”, you’re better able to maintain steady progress for the long-term, regardless of the approach you take.click to learn more!
Our practices are never radical. If you’re constantly going to extremes with your nutrition and relying on willpower to get by each day, your chances for success decrease dramatically. All our methods are based on the latest scientific research to provide the most evidence-based approach possible.click to learn more!
95% of diets fail in the long term! Why? Because many weight loss methods don’t consider the importance of sustainability and adherence. If you can’t picture yourself following your current nutrition approach in 10 years, then you may end up one of the 95%. Learn more by clicking below.click to learn more!
DISCOVER OUR CLIENT STORIES.
Healthy Habits + Motivation + Accountability = Progress & Success
At 3S Nutrition, it’s a collaborative effort between you and us! Our approach goes well beyond just assigning you a meal plan, giving you some helpful tips, and sending you on your way. We make an honest effort to get to know you, as a person, in all aspects of your life. It all plays a part in the daily decisions you ultimately make regarding diet and nutrition, which in turn affects your health and well-being.
Our free initial consultation begins with a 30 minute phone interview to gain a better understanding of your primary goals and underlying motivations. WHY are these goals important to you and what value will they bring to you once achieved? This provides the ideal starting point on your health journey!
ALL OF OUR REVIEWS ARE GOOGLE CERTIFIED!
“I found Keith’s philosophy easy to implement into everyday life.”
“Keith took the time to speak with my son to teach him to be mindful of his eating habits.”
“Keith helped give me gain more energy to perform harder in the gym and on the field.”
“Keith provided a healthy and viable alternative for my children.”
“Keith’s approach incorporated food choices and activities tailored to me.”
“After four months of working with Keith I lose 30lbs with simple choices.”
“Keith has helped prevent hunger and binging like I’ve experienced in the past.”
“Keith analyzed all the information and delivered a realistic game plan.”